Step 1 – Your Creating Wellness Assessment
Your journey begins with your Creating Wellness Assessment. Using state-of-the-art, scientific technology and a comprehensive lifestyle questionnaire, our assessment evaluates your wellness in each of the 3 dimensions – Be Fit, Eat Right and Think Well.
The Creating Wellness Assessment measures and records such factors as nervous system function, body composition, stress response – and over 50 other factors that are crucial indicators of your over-all wellness. This evaluation allows us to focus on the specific needs that must be met in order for you to increase your wellness in all 3 dimensions.
At the end of the assessment you are provided your unique personalized Wellness Quotient (WQ). One number that communicates your overall level of wellness.
Step 2 – Your Creating Wellness Quotient
Our powerful computer software uses your physical assessment and lifestyle questionnaire to calculate your Wellness Quotient. Your Wellness Quotient is a snapshot of your overall state of wellness— think of it as your Wellness IQ. It is the sum total of your present Physical, Bio-Chemical and Psychological well-being—and the foundation from which you will begin to create wellness in your life.
Step 3 – Your Customized Wellness Program
Here is where it gets exciting! Based on the results of your assessment, we create a 3- dimensional program—customized to your unique needs.
Our software makes this possible by turning the data we’ve collected into a personal action plan for wellness, your customized Creating Wellness System!
Each dimension – Be Fit, Eat Right and Think Well – is developed to help you achieve your goals!
Step 4 – Your Coaching Sessions
We understand that making major lifestyle changes can be difficult—and sometimes a little scary. That is why you will work with a certified Wellness Coach for encouragement, advice and motivation. Your personal coach will help you face challenges, overcome obstacles—and share in your victories!
During these wellness sessions, your coach will discuss your “Sound Advice” strategies, and a fitness and nutritional program that’s right for you. Creating Wellness certified Coaches give you the tools and support you need to get the most out of the Creating Wellness System. It is the mission of our coaches to make sure you achieve your goals!
Step 5 – Continuing Reassessment
Your are reassessed periodically to make sure you are achieving measurable progress. Continuous re-assessments allow us to make adjustments in the program to ensure it is always addressing your most current needs.
The Creating Wellness System changes as you change—adapting dynamically as you move through the program. It is exciting and encouraging to see your Wellness Quotient continuously increase during the course of the program!
Let’s Get Started
Why wait. The first part of the Creating Wellness Assessment is an on-line questionnaire that you can do in the comfort of your own home. The second part of the assessment is done in the office and will measure things such as weigh, blood pressure, lung volume, BMI, and more. So to receive the Instructions For Completing A Creating Wellness Assessment and start to taking control of your health, email the center at firstname.lastname@example.org