How to Unpinch a Nerve at Home
15 December 2022

How to Unpinch a Nerve at Home

Pinched nerves can cause you to have difficulty with your daily activities. They are often found in the neck and lower back. It can also be found in the elbow or shoulder. You can try home remedies to ease pain and discomfort if you suffer from a pinched nerve. If these home remedies don’t work, you might consider visiting a chiropractic clinic for help.

What causes a pinched nerve?

Pinched nerves are caused by tissues that obstruct nearby nerves or put too much pressure on the nerve. This is a common problem that can be caused by many lifestyle and medical factors.

  • Poor posture
  • Slipped disc
  • Repetitive movements
  • Obesity
  • Arthritis

A pinched nerve that lasts only a few minutes is usually not a cause for concern. If the pinched nerve persists or causes severe pain, it is best to consult your healthcare provider. If the condition is not treated, permanent nerve damage could occur.

pinched nerve diagram

What does a pinched nerve feel like?

Symptoms of a pinched nervous system vary depending on where it is located. The most common symptom of a pinched nerve is pain radiating from the nerve to other areas of the body.

If the pinched nerve is located in the neck, it’s possible to feel pain radiating down your arm and into the palm of your hand. You may feel pain radiating down your legs and into your feet if the pinched nerve is located in your lower back.

You may also experience the following symptoms when you have a pinched nerve:

  • Tingling or numbness
  • Muscle weakness
  • A burning or aching sensation
  • Ability to move affected limbs less frequently

Pinched nerve symptoms usually appear gradually. Sometimes, symptoms can appear suddenly without warning. A pinched nerve pain can be made worse by sneezing, coughing, and sitting for prolonged periods. To prevent the condition from getting worse, it is important to get a pinched nerve treated quickly.

There are ways to treat a pinched nerve at home

You can try these home remedies to relieve a pinched nerve:

Resting the Affected Region

It is important to take your time when you feel pinched. Do not engage in activities that can aggravate your symptoms. You should take breaks if your job requires that you sit for long periods of time. You can take a few days off if your job is physically demanding. This will allow your body to rest and allow nerves to heal.

Ice Application

Apply ice for 20 minutes to the area while you are resting. Repeat this process several times per day. Ice will reduce inflammation and swelling. It may also numb the area or provide pain relief. To avoid skin irritation, wrap the ice in a towel.

Use heat therapy

You may also be able to get relief by using heat therapy, in addition to ice. Heat therapy can increase blood flow and relax muscles around the pinched nerve. You can apply a heating pad to the area for 20 minutes, multiple times per day. To help relax your muscles, you can also take a warm bath in Epsom salts.

Stretching and exercises

Stretching and other exercises can help improve your range and decrease nerve pressure. It is important that you consult your healthcare provider before beginning any new exercises. You can get help from them to create a safe and efficient exercise program. You might consider alternative options if home remedies don’t work.

Physical Therapy

A physical therapist may be able to help stretch and strengthen the muscles surrounding the pinched nerve. To reduce inflammation and pain, a physical therapist may use heat or ice, as well as massage. A physical therapist may also recommend specific exercises and stretches that can help relieve pinched nerves.

Chiropractic Care

Visiting a chiropractic clinic can help relieve pinched nerves. A chiropractor can adjust the spine to relieve pressure on the nerve. They may also use massage or other methods to reduce inflammation and pain.

Massage Therapy

Massage therapy can relieve pinched nerves by decreasing muscle tension and inflammation. The massage therapist uses their hands to manipulate soft tissues and apply pressure during treatment. Massage therapy can provide pain relief and long-term benefits.

Visit Clarendon Chiropractic

Clarendon Chiropractic may be a good choice if conservative treatments fail to work. Our staff is dedicated to providing the best care possible for our patients. There are many treatment options available for many conditions such as arthritis, pinched nerves, and slipped discs. Contact us today to start your journey to recovery.

Posted by ccadmin


Add Your Comments

Call Now Button