get rid of lower back pain
30 November 2021

What to Do if You’re Waking Up with Back Pain

Adults are often affected by back pain. Around 80 percent of adults will experience lower back pain at one time or another in their lives. In fact, over 25% of adults have experienced lower back pain in the past three months. Low back pain is the leading cause of job-related disability. It can also be a significant reason for missing work in the United States.

You may not be getting the restorative sleep that you need if you wake up in the morning with your lower back hurting. Back pain can be caused by a variety of things, including past injuries or lifting heavy objects. As we age, back pain can also develop and may result from sedentary living, particularly if your body isn’t used to doing a lot of physical activity. Lower back pain may last for a few days or several weeks. It can often be treated with an underlying cause or on its own. Chronic back pain can last for up to 12 weeks. Sometimes the pain can be relieved by a medical procedure or surgery, but other times, the pain will not go away.

How Sleep can Contribute to Back Problems

There are many factors that can cause lower back pain. However, it is possible to be affected by how you are sleeping. Your tolerance for pain will be lower if you aren’t getting enough sleep, and research has shown that sleep loss can increase sensitivity to painful stimuli. Insomnia can increase painful inflammation, and getting enough sleep may help reduce inflammation.

Your response to pain medication when your sleep is interrupted can also contribute to back pain. A study of healthy, normal adults showed that codeine’s analgesic effect is less in those who are sleep-deprived than those who are not. Your pain medication may even work better if you sleep better.

Why Your Mattress is Important for Back Pain

You may have the wrong mattress if you are experiencing back pain every morning. Your bed may not be the problem, but a good mattress can alleviate back pain.

Your spine will be aligned if you have a good mattress that’s well-suited to your needs. This alignment can help to relieve aches and discomforts. For those with lower back pain, a mattress should not put pressure on the sacrum and shoulders. The right mattresses are firm enough to ensure your shoulders don’t sink but soft enough for you to feel comfortable. On the mattress firmness scale, aim for a rating of 5-7 (from a firmness scale of 1-10).

Choosing the Right Mattress for Your Back Pain

Your mattress could be the problem if your poor sleeping habits are not the root cause of your back pain. You can improve your sleep by switching to a new mattress.

In a 2009 study by the National Institute of Health, sound switching to newer mattresses after nine years can improve your sleep quality, decrease back discomfort and reduce stress. Ask for professional advice before you make a decision about your next mattress.

The right mattress can help align your spine and alleviate pressure points. This can reduce or eliminate back pain. It is important that you choose a mattress that provides the right amount of firmness, comfort, and support. These are some things to consider when shopping for a mattress that will relieve back pain:

  • Do not buy a new mattress. You may need to replace your mattress. If you’re happy with your current mattress and want to make minor adjustments, you don’t have to buy a new one. A soft mattress topper can make a firmer mattress more comfortable. While a foam mattress topper can increase firmness, it can also be used to make a firmer mattress more comfortable.
  • Find the right firmness and support. You should choose a mattress that is not too soft or too firm. People believe that a firmer mattress is better for those suffering from back pain. This is not always true. A medium-firm mattress is best for general comfort. However, a firmer mattress with a soft top might be a better choice. Too soft a mattress will not offer enough support and it will cause you to sink too deeply into it.
  • Consider requesting a sleep trial. There are many online mattress companies that offer sleep trials for 100 nights or more. The trials are usually risk-free. You can purchase the mattress, keep it for up 100 days, and return it anytime during the trial if it is not satisfactory. You can test the mattress over a longer period of time to determine if it suits your back pain relief needs. You can return the mattress for your money back, and you may choose a better mattress for you back.

Sleeping Tips for Back Pain Relief

The mattress is not the only thing that can help you relieve back pain. It’s also important to consider how you sleep. How you sleep, your sleeping position and quality, as well as how you feel when you get up, can all impact the amount of back pain that you experience. These tips can help you improve your sleep quality:

  • Change your sleeping habits. How you sleep can affect how your back pain is treated. Your back may feel sorer if you lie on your stomach. Rotating your neck to one side can also cause pain in your neck and back. People with back pain should sleep on their side or back. This will help relieve the pressure associated with staying in one position for the entire night.
  • Use a pillow to align your spine. Your spine should be in alignment throughout the night. You can’t achieve this alignment with just a mattress, but you can use pillows to improve your spinal alignment. To help maintain your natural curve, if you are sleeping on your back, you can place a pillow between your knees. Side sleepers can squeeze a pillow between the knees. You can reduce pressure if you sleep on your stomach by placing a pillow between your knees.
  • Seek treatment for sleeping disorders. You may be suffering from serious sleep disorders like insomnia or sleep apnea, which can make it difficult to get the restorative sleep that you need. Talk to your functional doctor about treatments for sleep disorders such as sleep apnea.
  • Seek out help from a chiropractor. Talk to a chiropractor if you are still experiencing back pain after a good night’s sleep. A chiropractor can help identify the root cause of your pain and adjust your spine to provide relief.

backpain diagram causes and cures

Additional causes for back pain

There are many reasons you could experience pain after sleeping. We have just hit on a few, but other causes of pain or discomfort may include the following:

Sleeping positions

Your sleeping position could be to blame if you experience back pain every morning. Bad sleeping habits can cause your spine to flatten, which can lead to back pain. This can cause back strain and put pressure on your joints. You may feel back pain more often if you sleep on your stomach.

For better sleep and spine health, consider changing your sleeping position. Doctors recommend that you sleep on your stomach or back, with a pillow under your knees. For those who find sleeping on their stomachs uncomfortable, a pillow can be placed under or below your pelvis. This will take the pressure off your back.


It is very common to experience back pain during pregnancy. This pain can occur as early as 8 weeks, although it is most common between the fifth to seventh months.

Lower back strain can be caused by pregnancy. This lower back pain can become worse if you sleep for a prolonged period. It can cause muscle tightness and stiffness, as well as long-term stiffness. Stretching and using your legs to stand up can help reduce discomfort and pain. Warm compresses may be helpful if your pain continues.

Disc degeneration

Degenerative disc disease usually occurs without any major trigger event. It is a normal result of aging and body wear and tear. This is an age-related condition that occurs when the spinal discs between your vertebrae start to degrade.

It can cause severe pain and discomfort, which may make it worse the next day. Sometimes disc degeneration does not cause discomfort. In the morning, the pressure in the disc is greater.

Steroid injections can be used to reduce pain and/or administer pain medication. A corset or brace may be recommended by your doctor for support of the back.


Fibromyalgia can cause widespread musculoskeletal pain. Fibromyalgia is believed to increase pain by altering how your brain processes pain signals. Fibromyalgia can affect anyone, but it is more common in women than men.

This condition can also be associated with other symptoms such as:

  • Fatigue
  • Restless sleep
  • Memory issues
  • Changes in mood
  • tension headaches
  • irritable bowel syndrome
  • Anxiety
  • Depression

Although there is no cure for Fibromyalgia, there are many pain medications that can help you sleep better and lessen your symptoms. Therapy or counseling may be recommended by your doctor to improve your quality of life and teach you how to manage this condition.

Chiropractic Office Back Pain Relief Advice

If you have back pain or if your lower spine is aching, ensure that you make regular chiropractic office visits. Chiropractors can quickly and effectively treat back pain and other spinal issues by using the power of manipulation to realign your spine. This will alleviate pressure on nerves and nerves that are pinched due to spinal subluxations.

You should make a chiropractic appointment if you’ve been injured playing sports or been in an accident. Chiropractors can also help with ongoing back pain or other health problems, including anxiety and depression. Chiropractors can also help relieve stress and treat insomnia.

Get the most out of your chiropractic appointment

Make time for a consultation. The consultation is an important aspect of your treatment plan. Your chiropractor may take x-rays and perform other tests to determine the cause and severity of your back pain. Your chiropractor will also be able to offer suggestions for future treatments. Bring a list of your current medications with you to the consultation, as well as any notes about your pain. If you are pregnant or under 18 years old, make sure to ask your doctor if it’s safe for you to receive treatment during pregnancy or if this is an option for you.

Be open and honest with your chiropractor. The more information you provide, the better he can treat back pain. If needed, bring a loved one with you to the consultation so they can help describe your symptoms in detail. Your loved one may also be able to answer any questions that a chiropractor asks about your condition or function.

Be sure to show up on time. Time is important at the beginning of treatment, it’s also an aspect that can help make or break a successful outcome for patients. Your chiropractor needs to be able to get an accurate diagnosis, so it’s important that you show up on time for your appointment.

Chiropractors can help you get back to your regular daily routine, improve mobility and even have the ability to recommend exercises that can help strengthen your spine. Many chiropractors will also work with functional medicine doctors who are qualified to help break up scar tissue and treat muscle damage.

When your back is hurting, it’s easy to be frustrated with your current situation however, there are many ways that you can treat this pain and get on the road to better overall health. This includes holistic treatments such as integrative medicine. If you’ve been having issues with a stiff or sore spine, make sure to contact our chiropractic office today.

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Posted by Chris Malone


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