The spine's natural curves make it stronger, more flexible, and able to absorb/distribute stress. Spine health and function are dependent on maintaining healthy curves and alignment. There are many spinal conditions that result in the…
You've probably experienced a muscle knot once before. It's that feeling of tightness in your muscles that makes you want to get a massage. Can you have a knot in your muscle and not know…
Pregnancy can lead to neck and or shoulder pain. Throughout their pregnancy, many pregnant women experience back, shoulder, or neck pain. The pain is more severe later in pregnancy. Neck pain can make it difficult…
