how to cure arm pain when sneeezing
6 June 2022

What Makes My Arms Hurt When I Sneeze?

Sneezing is a natural reflex when the nose attempts to expel foreign objects or bodies. It’s usually an irritation response mechanism. This can be used to fight and prevent infections in the brain or respiratory system. The medical term for a sneeze is sternutation. It takes only a fraction of a second, and you can resume your normal activities once it’s over. In some cases, however, a sneeze may cause arm pain, which can become unbearable and eventually lead to loss of arm function. A chiropractor can diagnose the problem if you are experiencing this type of pain.

Is Arm Pain When Sneezing Normal?

Individuals may experience different levels of arm pain. It may spread to the arms and lower arms. Others may feel numbness or pain at the elbow. Sometimes the pain can last for as long as the sneeze itself, or it may spread to the elbow over time.

Although it is less common, the possibility of pain in the chest can still occur. This is usually associated with cardiovascular disease. It can radiate from the shoulder to neck base and fingers. The pain caused by sneezing can exacerbate other pain reactions in the body, such as this.

This pain could be caused by anything from minor to severe. These are possible causes:

  • Stopping or “holding in” a sneeze.
  • A sneeze, cough, or back problem can lead to weakness in the bones. This is because the bones are moving during a sneeze. This can cause pain by irritating the nerves of bulging discs and other issues.
  • Sneezes can increase upper body tensions, which can cause muscle strain and contracture.
  • Herniated discs can cause nerve irritation. A sneeze or sneeze can also lead to nerve compression.
  • Nerve compression can also be caused by a dislocated vertebra.
  • Sneezing can put pressure on the spine temporarily. This can lead to problems in the neck and spine. This is especially true if you have recently been injured or suffered a trauma such as a car accident.

Sneezing can be normal. However, it could also be an indication of pain from another source such as an undiagnosed injury which should be treated by a chiropractor.

How to manage sneezing pain

The best way to stop arm pain from sneezing and causing it is to treat the underlying condition. To prevent sneezing from causing more problems, it is important to focus on the spine’s bones and nerves. A doctor will first rule out any serious conditions or issues that may be causing your symptoms.

Diagnostic scans such as MRIs or even x-rays can help to pinpoint problem areas, such as pinched nerves or herniated disks. These scans will help you plan your treatment. Most cases can be managed with a combination of chiropractic adjustments and physical therapy.

When strain or inflammation is a concern, exercises may be recommended as part of an ongoing treatment plan. It is important to avoid future pain and treat the underlying causes using non-invasive methods.

causes of arm pain while sneezing

Get Medical Help Today!

Clarendon Chiropractic can help you if you’re experiencing arm pain while you sneeze. We will identify the root cause and create a customized treatment plan for you. After you have treated any nerve and spinal conditions, we will be able to provide ongoing maintenance advice that will prevent the problem from recurring. This will ensure you are free of pain in the long term. Chiropractic care can provide you with long-lasting benefits. Contact us today to book your first appointment!

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